How to overcome “Stage Fright”

Playing in front of an audience can be a nerve-wracking experience for many musicians, regardless of their level of skill or experience. Stage fright, also known as performance anxiety, can cause physical and psychological symptoms such as sweating, shaking, rapid heartbeat, and negative self-talk. However, with the right mindset and techniques, it is possible to overcome stage fright and give a successful performance. In this article, we will explore some strategies for overcoming stage fright based on research and expert advice from scholars in the field.